When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Be confident that you are making a healthy choice! Your whole body will thank you!. If you need more guidance, talk to your doctor or dietitian. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. – never let yourself get too Hungry, Angry, Lonely or Tired. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
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Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. T. Remember H. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Article Source: Best way to stop smoking now
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